What Is A Dosha?
In Ayurveda, doshas are the three fundamental energies or principles that govern the physiological and psychological functions of the body and mind. The three doshas are Vata, Pitta, and Kapha. Each dosha is made up of a combination of the five elements. Each individual has a unique combination of these doshas, known as their Prakriti or constitution. Understanding one's dominant doshas and maintaining their balance through lifestyle, diet, and Ayurvedic practices is central to promoting overall wellness in Ayurveda.
Composed of air and ether (space), Vata governs movement, including breath, circulation, and elimination. It is associated with creativity, enthusiasm, and flexibility when balanced, but can lead to anxiety, dryness, and restlessness when excessive.
Made up of fire and a small amount of water, Pitta governs digestion, metabolism, and transformation. It is linked to intelligence, courage, and ambition when balanced, but can cause irritability, inflammation, and excessive heat when aggravated.
Comprised of water and earth, Kapha governs stability, structure, and lubrication. It provides strength, patience, and emotional stability when balanced, but can lead to lethargy, attachment, and weight gain when imbalanced.
Dosha Characteristics
Take a look at the below and make note of the characteristic that resonate with you most in each category. It is not unusual to have a mix of two doshas, since each human being possesses a level of all three doshas. However, this can guide you to your most dominant type.